This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (292g)

Recipe makes 12 servings

Calories 107
Calories from Fat 7 (6%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Potassium 791mg 22%
Total Carbohydrate 24.5g 8%
Dietary Fiber 4.3g 17%
Sugars 5.2g
Protein 3.8g 7%
Vitamin A 21138mcg 422%
Vitamin B6 0.3mg 17%
Vitamin B12 0.1mcg 1%
Vitamin C 41mg 68%
Vitamin E 0mcg 0%
Calcium 103mg 10%
Iron 1mg 9%

detailed view...

how is this calculated?

Butternut Squash Soup Recipe #284276

Creamy, fat-free, low-cal, and a serving+ of veggies! Great for a rainy winters day. Vegetable broth or water may be substituted for chicken broth to make dish entirely vegetarian.
by CutiePieHentai

30 min | 10 min prep

SERVES 12

  1. Sweat onion and garlic in small amount of oil in pressure cooker.
  2. Add Carrot and Celery to color before adding all remaining ingredients.
  3. Place Pressure cooker lid on and bring to pressure over medium heat. Once rocker begins to move at medium, to cook for twenty minutes. Remove from heat, allow to depressurize on countertop.
  4. Using hand held blender, blend to smooth consistency, adding additional broth to thin, if needed. Add additional salt and pepper, as needed.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 284276 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star