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Nutrition Facts

Serving Size 1 cs. 161g

Recipe makes 2 cs.)

Calories 826
Calories from Fat 646 (78%)
Amount Per Serving %DV
Total Fat 71.8g 110%
Saturated Fat 13.5g 67%
Monounsaturated Fat 23.8g
Polyunsaturated Fat 31.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 761mg 31%
Potassium 1163mg 33%
Total Carbohydrate 25.8g 8%
Dietary Fiber 5.4g 21%
Sugars 1.9g
Protein 34.0g 67%
Vitamin A 906mcg 18%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 2mcg 9%
Calcium 68mg 6%
Iron 20mg 116%

how is this calculated?

Spiced Pumpkin Seeds Recipe #28408

by Dancer^

1¼ hours | 10 min prep

2 cs.

  1. Preheat oven to 275 degrees.
  2. Combine the margarine, salt, garlic salt, worcestershire sauce and pumpkin seeds.
  3. Mix thoroughly and place in shallow baking dish.
  4. Bake for 1 hour, stirring occasionally.

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