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Nutrition Facts

Serving Size 1 (97g)

Recipe makes 6 servings

The following items or measurements
are not included below:

dried mango

Calories 319
Calories from Fat 186 (58%)
Amount Per Serving %DV
Total Fat 20.7g 31%
Saturated Fat 1.6g 8%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 494mg 14%
Total Carbohydrate 30.5g 10%
Dietary Fiber 7.2g 28%
Sugars 21.1g
Protein 9.3g 18%
Vitamin A 267mcg 5%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 16%
Vitamin E 11mcg 36%
Calcium 112mg 11%
Iron 2mg 11%

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how is this calculated?

Raw Vegan Fruit Tart! Recipe #283853

a healthy tart consisting of almonds, medjool dates, and fruit!
by Je see ka

1 day | 40 min prep

SERVES 6 -8

crust

filling

topping

  1. Food process the almonds, medjool dates, and salt until they become coarse crumbs.
  2. Get a 9 in pie pan and using your hands or a rubber spatula, press the almond mixture into the form of a crust.
  3. Plastic wrap the crust and put in the freezer for about 15-20 minutes.
  4. Meanwhile, blend the mango and the soaked dried mango until smooth. Leave in refrigerator until ready to assemble tart. (Pineapple can be used in place of mango).
  5. Pour the filling over the crust and top off with fruit. Cover the entire tart.
  6. Refrigerate for at least an hour. Preferably, overnight.
  7. Enjoy!

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