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Nutrition Facts

Serving Size 1 (603g)

Recipe makes 3 servings

Calories 84
Calories from Fat 16 (18%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 438mg 18%
Potassium 440mg 12%
Total Carbohydrate 15.4g 5%
Dietary Fiber 4.1g 16%
Sugars 5.2g
Protein 3.7g 7%
Vitamin A 3539mcg 70%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 46mg 78%
Vitamin E 0mcg 1%
Calcium 49mg 4%
Iron 0mg 5%

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Cream of Cauliflower Soup Recipe #283739

Delicious vegan soup!
by Yaffa

1½ hours | 20 min prep

SERVES 3 -4

  1. Saute onions until transparent; add grated carrot.
  2. Add 3 cups water, bring to boil, then simmer.
  3. In a separate pan, add wheat flour and heat over a low flame. After 2-3 minutes, add approximately 1/2 cup water slowly, stirring with fork to avoid lumps. Stir until all lumps are gone, add pinch of salt.
  4. Add wheat and water mix to pan with onions, carrot and water. Let cook for approximately 10 minutes.
  5. Add cauliflower florets and leaves.
  6. Add 1 T soy sauce.
  7. Cover and let simmer for another 45 minutes.
  8. Add parsley a few minutes before serving.

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