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Nutrition Facts

Serving Size 1 (7g)

Recipe makes 5 servings

Calories 41
Calories from Fat 32 (78%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.3g 1%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 47mg 1%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0.9g 3%
Sugars 0.3g
Protein 1.5g 2%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 31mg 3%
Iron 0mg 2%

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Almesan - Vegan Parmesan Recipe #283639

From Veganomicon - The Ultimate Vegan Cookbook. Many vegetarians who decide to take the leap to VEGANISM, find it hardest to give up cheese. While I feel that most the FAKE cheese products out there are trying to mimic something that they just CAN'T, this version of grated parmesan comes pretty darn close to that nutty, salty topping that grated parmesan or other hard cheeses gives to a dish of pasta! This recipe is great too, because you can make it in seconds right in you kitchen instead of shelling out 3 times as much for the pre-made vegan grated cheese they sell in the store. The original recipe calls for 1/8 tsp salt, I use closer to 1/4. Use your taste.
by Kozmic Blues

5 min | 5 min prep

SERVES 5 , 5 tbsp

  1. Combine all ingredients into a blender and pulse until everything turns into tiny crumbs.
  2. That's it!

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