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Nutrition Facts

Serving Size 1 (134g)

Recipe makes 6 servings

Calories 102
Calories from Fat 10 (10%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 69mg 2%
Potassium 414mg 11%
Total Carbohydrate 18.9g 6%
Dietary Fiber 1.8g 7%
Sugars 12.4g
Protein 5.5g 10%
Vitamin A 95mcg 1%
Vitamin B6 0.2mg 11%
Vitamin B12 0.5mcg 8%
Vitamin C 5mg 9%
Vitamin E 0mcg 0%
Calcium 176mg 17%
Iron 0mg 4%

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Banana Raita Recipe #283564

From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! You may want to add a touch of orange, lemon or lime juice to the mashed banana.
by Engrossed

1 hour | 5 min prep

SERVES 6

  1. Melt butter in a skillet over low heat.
  2. Lightly crush spices together with a mortar and add to the butter, stir until fragrant.
  3. Stir in bananas and remove from heat.
  4. Stir in the yogurt and transfer to a serving dish.
  5. Chill well in the refrigerator before serving.

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