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Nutrition Facts
Serving Size 1 (91g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup vital wheat gluten vegetable broth
Calories 193
Calories from Fat 73		(38%)
Amount Per Serving		%DV
	Total Fat 8.2g	12%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 5.2g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 781mg		32%
Potassium 163mg		4%
Total Carbohydrate 24.6g		8%
	Dietary Fiber 3.6g	14%
	Sugars 1.0g
Protein 5.9g		11%
Vitamin A 162mcg		3%
Vitamin B6 0.3mg		17%
Vitamin B12 0.0mcg		0%
Vitamin C 3mg		5%
Vitamin E 0mcg		3%
Calcium 53mg		5%
Iron 2mg		11%
detailed view... how is this calculated?

Chickpea Cutlets Recipe #283551

This is from Veganomicon By Isa Chandra Moskowitz and Terry Hope Romero

by emily.soulliere

27 min | 20 min prep

SERVES 4

1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth or water
2 tablespoons soy sauce
2 garlic cloves (pressed or grated)
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage
olive oil, for pan frying

Mash the chickpeas and oil together until no whole chickpeas remain.
Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
Preheat large nonstick skillet over medium heat.
Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.

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Chickpea Cutlets Recipe #283551

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