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Nutrition Facts

Serving Size 1 (144g)

Recipe makes 8 servings

Calories 158
Calories from Fat 26 (16%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 159mg 6%
Potassium 452mg 12%
Total Carbohydrate 31.7g 10%
Dietary Fiber 3.6g 14%
Sugars 12.8g
Protein 2.0g 4%
Vitamin A 16262mcg 325%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 0mcg 1%
Calcium 46mg 4%
Iron 0mg 5%

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Sweet Potatoes With Orange Glaze Recipe #283548

This is an healthy recipe from the issue of December 2005, of Coup de Pouce.
by Boomette

1¼ hours | 20 min prep

SERVES 8

  1. Spread slices of sweet potatoes in a greased metal dish of 13 inches x 9 inches. Set aside.
  2. In a measuring cup, mix brown sugar, butter, orange zest and juice, ginger, salt, pepper. Cover and heat in microwave, at high power, for about 1 minute or until butter has melted and brown sugar is dissolved. Mix well and pour on the sweet potatoes.
  3. Cook in a preheated oven of 375 F for about 45 minutes or until sweet potatoes are tender (baste with orange glaze sometimes during cooking). Keep cooking under preheated grill for about 3 minutes or until sweet potatoes are golden and glazed. When ready to serve, sprinkle with green onions.

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