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Nutrition Facts

Serving Size 1 (314g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegan margarine

Calories 288
Calories from Fat 39 (13%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 375mg 15%
Potassium 661mg 18%
Total Carbohydrate 55.8g 18%
Dietary Fiber 4.5g 17%
Sugars 30.2g
Protein 9.5g 19%
Vitamin A 18452mcg 369%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 199mg 19%
Iron 2mg 15%

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how is this calculated?

Vegan Sweet Potato-Tofu Bake Recipe #283547

This is an amazing little recipe from "The Tofu Book: New American Cuisine" by John Paino and Lisa Messinger. I vary it slightly by using vegan margarine instead of oil and topping it with nuts and vegan marshmallows. A fabulous treat that's good for you : ) !
by Veggie Girl NYC

40 min | 20 min prep

SERVES 4

  1. Scrub sweet potatoes/yams and cook until tender. (I microwave mine on high for about 10 minutes, or until a fork goes in easily.) Let sit until cool enough to handle. Peel and cut into small chunks.
  2. Place cooked sweet potatoes/yams into a blender or food processor, along with all other ingredients. Process until smooth.
  3. Pour into a casserole dish and top with pecans/marshmallows, if desired.
  4. Bake at 350 degrees F for about 20 minutes until heated through.

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