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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 1/2 cups chicken

Calories 263
Calories from Fat 162 (61%)
Amount Per Serving %DV
Total Fat 18.1g 27%
Saturated Fat 9.8g 48%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 207mg 69%
Sodium 607mg 25%
Potassium 256mg 7%
Total Carbohydrate 5.3g 1%
Dietary Fiber 0.6g 2%
Sugars 2.4g
Protein 20.0g 39%
Vitamin A 789mcg 15%
Vitamin B6 0.1mg 6%
Vitamin B12 1.7mcg 27%
Vitamin C 2mg 4%
Vitamin E 1mcg 3%
Calcium 325mg 32%
Iron 1mg 7%

detailed view...

how is this calculated?

Chicken Parmigiana Pie Recipe #283440

I wanted a parma pie without using bisquick (we don't have it here in Oz)so went searching, I found this on a low-carb web site. I'm posting the recipe as written but I simply combined all the ingredients together,(except water)spooned into pastry, wacked them in the pie maker & voila, chicken parma pies!
by **Mandy**

40 min | 5 min prep

SERVES 4

  1. Heat oven to 200.C.
  2. Spread cottage cheese on the bottom of a glass pie plate and then sprinkle with parmesan cheese.
  3. Mix chicken & 3/4 cup mozzarella cheese with the herbs & tomato paste and then add eggs.
  4. Mix cream with water and add to the chicken mixture.
  5. Pour into pie plate and bake for 25-30 mins (some cream will rise to the top).
  6. Top with remaining mozzarella and bake for 5 mins more.

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