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Nutrition Facts

Serving Size 1 (463g)

Recipe makes 4 servings

The following items or measurements
are not included below:

black bean garlic sauce

Calories 900
Calories from Fat 560 (62%)
Amount Per Serving %DV
Total Fat 62.3g 95%
Saturated Fat 16.2g 81%
Monounsaturated Fat 25.4g
Polyunsaturated Fat 15.8g
Trans Fat 0.6g
Cholesterol 326mg 108%
Sodium 1059mg 44%
Potassium 931mg 26%
Total Carbohydrate 8.6g 2%
Dietary Fiber 2.0g 8%
Sugars 1.1g
Protein 73.1g 146%
Vitamin A 949mcg 18%
Vitamin B6 1.3mg 65%
Vitamin B12 1.3mcg 21%
Vitamin C 15mg 25%
Vitamin E 2mcg 7%
Calcium 140mg 14%
Iron 5mg 31%

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how is this calculated?

Spicy Chinese Sesame Garlic Chicken Light Recipe #283342

This is a delicious recipe that uses all Chinese ingridients, but is easily prepared with a conventional oven. My last recipe had way too much fat and salt, so I lightned it up.
by Vito Fun

1 hour | 15 min prep

SERVES 4 -6

  1. Combine all ingridients except for chicken in a large bowl and mix together.
  2. Dip the chicken in and thoroughly coat each side.
  3. Place chicken in baking dish and pour the remaining sauce on top of the chicken.
  4. For maximum flavor, marinate for 2-3 hours at room temperature. If you are in a rush, you may skip this step.
  5. Bake at 375 degrees farenheit for 45 minutes.
  6. Serve over rice.

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