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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (213g) Recipe makes 3 servings |
||
| Calories 432 | ||
| Calories from Fat 137 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 907mg | 37% | |
| Potassium 411mg | 11% | |
| Total Carbohydrate 58.8g | 19% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 22.5g | ||
| Protein 11.8g | 23% | |
| Vitamin A 415mcg | 8% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 243mg | 24% | |
| Iron 1mg | 9% | |
50 min | 15 min prep
SERVES 3 , 16 pancakes
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