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Nutrition Facts

Serving Size 1 (85g)

Recipe makes 12 servings

Calories 186
Calories from Fat 23 (12%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 243mg 10%
Potassium 230mg 6%
Total Carbohydrate 40.3g 13%
Dietary Fiber 4.0g 16%
Sugars 21.4g
Protein 5.2g 10%
Vitamin A 186mcg 3%
Vitamin B6 1.0mg 49%
Vitamin B12 1.6mcg 26%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 73mg 7%
Iron 2mg 12%

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Chocolate Surprise Muffins Recipe #283049

Ssshhhhh! The surprises are: 1) the raspberry in the center, and 2) these muffins are good for you, with bran and wheat germ, and no added fats! Don't tell, and they will never know.
by Susiecat too

30 min | 10 min prep

SERVES 12

  1. Preheat oven to 375 degrees F and grease muffin tins.
  2. In a large bowl, mix the yogurt with the milk. Mix in the beaten egg, honey and vanilla.
  3. Add the bran and wheat germ, mix and let stand for several minutes to absorb the liquids.
  4. Into another bowl, sift the flour, baking soda, salt and cocoa powder. Stir together well.
  5. Add to the wet mixture and stir only until combined.
  6. Drop mixture into muffin tins until 1/3 full.
  7. Add 1 heaping teaspoon raspberry preserves to the middle of each muffin tin.
  8. Top with remaining muffin batter until each tin is 3/4 full.
  9. Place the muffin tins on a baking sheet and bake 15-20 minutes, until muffins have a firm feel and slightly springs back when lightly touched.
  10. Let cool 5 minutes in the tins, then turn out and let cool completely on a wire rack.

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