This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (344g)

Recipe makes 8 servings

The following items or measurements
are not included below:

fat salt pork

Calories 295
Calories from Fat 45 (15%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.4g 12%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 4402mg 183%
Potassium 1314mg 37%
Total Carbohydrate 20.9g 6%
Dietary Fiber 2.3g 9%
Sugars 2.3g
Protein 40.6g 81%
Vitamin A 2897mcg 57%
Vitamin B6 0.8mg 37%
Vitamin B12 6.0mcg 100%
Vitamin C 18mg 30%
Vitamin E 0mcg 1%
Calcium 218mg 21%
Iron 2mg 12%

detailed view...

how is this calculated?

Salt Cod Chowder Recipe #283

Salt cod is used for cooking in Scandinavian and Spanish cooking, but isn't very well known in the United States. Here's a tasty chowder to introduce it to the uninitiated.
by Julesong

1 hour | 1 hour prep

SERVES 8 -10

  1. Freshen salt cod by soaking it overnight in cold water to cover.
  2. Drain, place in a stewing pot, and cover with fresh water.
  3. Bring to simmer with low heat.
  4. Check to see if the fish is still too salty - if so, drain, add fresh cold water, and bring to simmer again, and drain.
  5. Fry salt pork in stewing pot until crisp; remove fried pork scraps and reserve for garnish.
  6. Cook onion in pork fat until tender.
  7. Add potatoes, carrots, water, salt, and pepper and cook covered for about ten minutes, or until vegetables are tender.
  8. Add corn or hominy, heated milk, and freshened salt cod.
  9. Bring chowder to a simmering temperature, but do not boil.
  10. Garnish with the pork scraps.
  11. Serve hot, with freshly baked home made bread or rolls and butter.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 283 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star