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Nutrition Facts
Serving Size 1 (159g) Recipe makes 3 servings
Calories 203
Calories from Fat 8		(3%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 261mg		10%
Potassium 653mg		18%
Total Carbohydrate 37.6g		12%
	Dietary Fiber 13.1g	52%
	Sugars 1.5g
Protein 13.4g		26%
Vitamin A 186mcg		3%
Vitamin B6 0.2mg		9%
Vitamin B12 0.0mcg		0%
Vitamin C 4mg		7%
Vitamin E 0mcg		0%
Calcium 55mg		5%
Iron 3mg		18%
detailed view... how is this calculated?

Easy Healthy Black Bean Dip Recipe #282802

Got this from Discovery Health, and I added garlic, because who doesn't LOVE garlic?

by Mrs.R

5 min | 3 min prep

SERVES 3 , 1/2 cups

15 ounces black beans, rinsed
1/2 cup salsa
1-2 garlic cloves, minced
2 tablespoons fresh lime juice
2 tablespoons cilantro, chopped
1/4 teaspoon ground cumin
salt and pepper

Combine all ingredients, except salt and pepper, in a food processor or blender.
Salt and pepper to taste.

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Easy Healthy Black Bean Dip Recipe #282802

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star