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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 4 servings |
||
| Calories 412 | ||
| Calories from Fat 138 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 81mg | 3% | |
| Potassium 464mg | 13% | |
| Total Carbohydrate 47.1g | 15% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.4g | ||
| Protein 20.2g | 40% | |
| Vitamin A 8193mcg | 163% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 4% | |
| Calcium 47mg | 4% | |
| Iron 4mg | 22% | |
2 hours | 1 hour prep
SERVES 4 -6
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