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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 6 servings

The following items or measurements
are not included below:

black cardamom pods

Calories 592
Calories from Fat 272 (46%)
Amount Per Serving %DV
Total Fat 30.3g 46%
Saturated Fat 4.6g 23%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 11.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1175mg 48%
Potassium 246mg 7%
Total Carbohydrate 73.1g 24%
Dietary Fiber 3.6g 14%
Sugars 1.2g
Protein 7.7g 15%
Vitamin A 18mcg 0%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 1%
Vitamin E 5mcg 18%
Calcium 41mg 4%
Iron 2mg 12%

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how is this calculated?

Pakistani Bhagaare Chawal (Stir Fried Rice) or Zanzibari Pulao Recipe #282570

Although this recipe has no major ingredient than rice. It has a very unique taste because of the garam masalas in it. I usually substitute it with plain white rice for meals when I am craving for something less bland. This is also a part of Zanzibari Pulao's recipe. Zanzibari Chutney (Part of Zanzibari Pulao/Pilaf) recipe #(will update soon)
by Bint e Naeem

40 min | 15 min prep

SERVES 6

  1. Heat oil in a pan & fry onions in it till they turn golden brown.
  2. Add cardamom pods (bari elaichi), cinnamon sticks (dalchini, cloves (laung), cumin seeds (zeera), 2 teaspoons salt and stir fry on medium heat for 2 minutes.
  3. Now add water & the remaining 1 teaspoon salt and turn the heat up on high & wait till the water starts boiling.
  4. Add rice & cook them uncovered on high heat for 5 minutes or till the water dries up.
  5. Gently mix the rice and cover the pan, closing the lid tightly making sure no steam passes by & cook on low heat for 10 minutes or until the rice is done.
  6. Serve with Daal, Chilli chicken, Murghi Ka Salan (Chicken Curry) or as Zanzabari Pulao's rice.

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