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Nutrition Facts

Serving Size 1 (631g)

Recipe makes 4 servings

Calories 280
Calories from Fat 37 (13%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 750mg 31%
Potassium 887mg 25%
Total Carbohydrate 24.6g 8%
Dietary Fiber 3.7g 14%
Sugars 4.2g
Protein 35.1g 70%
Vitamin A 2237mcg 44%
Vitamin B6 0.9mg 46%
Vitamin B12 0.6mcg 10%
Vitamin C 48mg 81%
Vitamin E 1mcg 3%
Calcium 71mg 7%
Iron 3mg 16%

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Cauliflower, Swiss Chard, and Chicken Soup Recipe #282515

From Epicurious. This sounds like nice comfort food.
by dicentra

35 min | 15 min prep

SERVES 4

  1. In a 4-quart heavy saucepan cook onion and caraway seeds in oil over moderately low heat, stirring, until onion is softened.
  2. Add broth and water and bring to a boil. Stir in cauliflower and orzo and simmer, stirring occasionally, 7 minutes.
  3. Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes.
  4. Season soup with salt and pepper. Soup may be made 3 days ahead, cooled, uncovered, and chilled, covered.

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