(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 4 servings |
||
| Calories 249 | ||
| Calories from Fat 95 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 239mg | 9% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.9g | ||
| Protein 20.3g | 40% | |
| Vitamin A 724mcg | 14% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 32.0mcg | 533% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 1mcg | 6% | |
| Calcium 29mg | 2% | |
| Iron 10mg | 60% | |
16 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 28244 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|