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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 4 servings

Calories 301
Calories from Fat 166 (55%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 5.7g 28%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 503mg 20%
Potassium 915mg 26%
Total Carbohydrate 16.6g 5%
Dietary Fiber 3.6g 14%
Sugars 9.1g
Protein 19.1g 38%
Vitamin A 1488mcg 29%
Vitamin B6 0.4mg 18%
Vitamin B12 1.6mcg 26%
Vitamin C 26mg 44%
Vitamin E 3mcg 10%
Calcium 49mg 4%
Iron 2mg 15%

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Lamb in Tomato Sauce Recipe #282108

This is an adaptation of a dish my husband cooks from Libya. As with all my recipes.... adapt it to your own tastes... add a little of this or leave out a little of that.... use a little more of this or a little less of that until you find how you like it. If you like HOT stuff I bet this would be good with some peppers but I wouldn't have a clue which kind would compliment it best.
by Veiled Princess

1¼ hours | 10 min prep

SERVES 4

Ingredients

  1. Heat olive oil in large sauce pan and add garlic.
  2. Brown the lamb all over and then add the tomato and onion and toss around a bit more.
  3. Add all the other ingredients and stir well before covering with water.
  4. Allow to boil for a while (maybe 20 minutes) and then you can turn down on low-medium to a slow rolling boil to cook the sauce down (maybe another 30 minutes or more).
  5. When the sauce is a little thick (not like paste but not water either) it should be done.
  6. Be sure to check the lamb to make sure it's done in the middle before you stop cooking it.
  7. Serve over spaghetti noodles and top it with a little parmesian cheese OR over rice or couscous.

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