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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 4 servings |
||
| Calories 301 | ||
| Calories from Fat 166 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 503mg | 20% | |
| Potassium 915mg | 26% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 9.1g | ||
| Protein 19.1g | 38% | |
| Vitamin A 1488mcg | 29% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 3mcg | 10% | |
| Calcium 49mg | 4% | |
| Iron 2mg | 15% | |
1¼ hours | 10 min prep
SERVES 4
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