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Nutrition Facts

Serving Size 1 (351g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon taco seasoning mix

Calories 651
Calories from Fat 375 (57%)
Amount Per Serving %DV
Total Fat 41.7g 64%
Saturated Fat 15.1g 75%
Monounsaturated Fat 16.1g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 475mg 19%
Potassium 707mg 20%
Total Carbohydrate 33.5g 11%
Dietary Fiber 1.8g 7%
Sugars 3.3g
Protein 34.0g 67%
Vitamin A 460mcg 9%
Vitamin B6 0.7mg 32%
Vitamin B12 1.1mcg 18%
Vitamin C 28mg 47%
Vitamin E 2mcg 8%
Calcium 158mg 15%
Iron 3mg 18%

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how is this calculated?

Pork Chops Ole Recipe #28208

I make this for my family on a regular basis. It has a wonderful flavor and the pork chops are always tender! I found the recipe in a Taste of Home Magazine .
by Kim D.

1¾ hours | 15 min prep

SERVES 4 -6

  1. In a large skillet, brown pork chops in oil; sprinkle with seasoned salt and pepper.
  2. Meanwhile, in a greased 13X9X2-inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.
  3. Arrange chops over rice; top with green pepper.
  4. Cover and bake at 350F for 1-½ hours.
  5. Uncover and sprinkle with cheese; return to the oven, until cheese is melted.

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