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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 8 servings

The following items or measurements
are not included below:

stock

Calories 257
Calories from Fat 147 (57%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 7.6g 37%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 457mg 19%
Potassium 653mg 18%
Total Carbohydrate 25.3g 8%
Dietary Fiber 4.4g 17%
Sugars 4.1g
Protein 4.7g 9%
Vitamin A 788mcg 15%
Vitamin B6 0.5mg 23%
Vitamin B12 0.1mcg 0%
Vitamin C 56mg 93%
Vitamin E 1mcg 5%
Calcium 67mg 6%
Iron 1mg 10%

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how is this calculated?

Potato Cauliflower Soup Recipe #2820

by Dave

1 min | 1 min prep

SERVES 8

  1. In a 4-quart soup pot, heat the oil and saute the onions, dill weed, and thyme until tender and beginning to brown.
  2. Add cauliflower and cook a few minutes more. Add stock or water and potatoes.
  3. Cover and cook on medium heat until tender (approximately 30 minutes.) Remove from heat, and in a blender puree approximately half the soup (or 6 cups), 2 cups at a time. Return puree to soup pot. Simmer on lowest heat, and add bay leaves, salt, pepper, and tamari.
  4. Cook approximately 20 minutes more uncovered, stirring occasionally.
  5. Mix cream with flour and stir to smooth out lumps.
  6. Turn off heat and add to soup along with parsley.
  7. Check seasoning.
  8. Thin with water or milk if the soup has gotten too thick after sitting.
  9. Reheat if necessary and serve.

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