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Nutrition Facts

Serving Size 1 (729g)

Recipe makes 6 servings

Calories 466
Calories from Fat 63 (13%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 3.1g 15%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 271mg 90%
Sodium 1019mg 42%
Potassium 1445mg 41%
Total Carbohydrate 28.4g 9%
Dietary Fiber 4.6g 18%
Sugars 8.7g
Protein 45.1g 90%
Vitamin A 4037mcg 80%
Vitamin B6 0.9mg 43%
Vitamin B12 5.6mcg 93%
Vitamin C 76mg 128%
Vitamin E 2mcg 7%
Calcium 175mg 17%
Iron 7mg 40%

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Seafood Chowder Recipe #28196

Hearty and comforting, this goes great with a French baguette spread with some herb butter!
by Sue L

1¼ hours | 20 min prep

SERVES 6 -8

  1. Heat butter in saucepan; add carrot, celery, bell pepper, parsley, and garlic, saute until onions are tender, about 5 minutes.
  2. Add sherry to the pan and cook off most off the alcohol, deglazing the bottom of the pan as you go.
  3. Pour in broth and add potatoes, and bring to a boil; then reduce heat, cover and simmer for about 12-14 minutes, stirring occasionally, until potatoes start to get tender.
  4. Add tomatoes, bay leaf, paprika, chili powder, celery seed, pepper, thyme and cayenne; cover and simmer another 20 minutes or until mixture begins to thicken.
  5. Stir in shrimp, scallops and crab, and cook until shrimp curl and turn bright pink and scallops turn opaque, and chowder is heated through, about 3 minutes.
  6. Stir in 1/4 cup parsley.
  7. Serve with crusty loaves of Italian or French bread and herb butter, if you desire.

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