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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (729g) Recipe makes 6 servings |
||
| Calories 466 | ||
| Calories from Fat 63 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 271mg | 90% | |
| Sodium 1019mg | 42% | |
| Potassium 1445mg | 41% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 8.7g | ||
| Protein 45.1g | 90% | |
| Vitamin A 4037mcg | 80% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 5.6mcg | 93% | |
| Vitamin C 76mg | 128% | |
| Vitamin E 2mcg | 7% | |
| Calcium 175mg | 17% | |
| Iron 7mg | 40% | |
1¼ hours | 20 min prep
SERVES 6 -8
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