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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 8 servings |
||
| Calories 694 | ||
| Calories from Fat 431 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.0g | 73% | |
| Saturated Fat 12.6g | 63% | |
| Monounsaturated Fat 15.3g | ||
| Polyunsaturated Fat 15.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 190mg | 63% | |
| Sodium 1233mg | 51% | |
| Potassium 975mg | 27% | |
| Total Carbohydrate 37.4g | 12% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 6.3g | ||
| Protein 30.4g | 60% | |
| Vitamin A 670mcg | 13% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 5mcg | 19% | |
| Calcium 179mg | 17% | |
| Iron 3mg | 17% | |
50 min | 20 min prep
SERVES 8 -10 , 1 casserole
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