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Nutrition Facts

Serving Size 1 (464g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 lemons, zest of

Greek yogurt

1 lemons, zest of

Calories 653
Calories from Fat 331 (50%)
Amount Per Serving %DV
Total Fat 36.8g 56%
Saturated Fat 11.3g 56%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 8.5g
Trans Fat 0.2g
Cholesterol 126mg 42%
Sodium 245mg 10%
Potassium 954mg 27%
Total Carbohydrate 42.0g 14%
Dietary Fiber 4.9g 19%
Sugars 6.4g
Protein 39.3g 78%
Vitamin A 8558mcg 171%
Vitamin B6 1.1mg 56%
Vitamin B12 0.6mcg 9%
Vitamin C 71mg 118%
Vitamin E 7mcg 26%
Calcium 227mg 22%
Iron 4mg 23%

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Jennifer Lopez's Fried Chicken and Coleslaw Recipe #281840

I found this recipe a while ago in NOW magazine, it has a celeb chef section and apparently this is Jennifer Lopez's favourite recipe to make at home!!! This is actually a really great, easy recipe. I serve it with corn on the cob (with lots of butter), and mamas kitchen's kicked up baked sweet potatoes.
by Brit Bird

30 min | 15 min prep

SERVES 4

For the chicken

For the Coleslaw

  1. Put the chicken in a bowl and cover with evaporated milk, set aside.
  2. Mix the flour, cayenne pepper, paprika, cajun seasoning, parsley and lemon zest together and put into a large plastic bag.
  3. Shake off the excess milk from the chicken and add to the bag to coat in the seasoned flour. Chill until ready to fry.
  4. Combine all the ingredients for the coleslaw in a bowl and chill until ready to use.
  5. Heat the oil in a frying pan and cook the chicken for 5-6 minutes. Turn and continue frying until browned and cooked through. Drain each piece of the chicken on kitchen paper.
  6. Serve with coleslaw.

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