This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 pan 1209g

Recipe makes 1 pan)

Calories 3085
Calories from Fat 1767 (57%)
Amount Per Serving %DV
Total Fat 196.3g 302%
Saturated Fat 75.6g 378%
Monounsaturated Fat 59.4g
Polyunsaturated Fat 50.5g
Trans Fat 0.0g
Cholesterol 460mg 153%
Sodium 1565mg 65%
Potassium 2071mg 59%
Total Carbohydrate 305.6g 101%
Dietary Fiber 24.3g 97%
Sugars 197.5g
Protein 52.6g 105%
Vitamin A 6206mcg 124%
Vitamin B6 1.4mg 70%
Vitamin B12 1.7mcg 27%
Vitamin C 52mg 87%
Vitamin E 18mcg 60%
Calcium 456mg 45%
Iron 13mg 73%

how is this calculated?

Tropical Paradise Bars Recipe #28177

Lie back and dream of the tropics with the fantastic flavours of pineapple and coconut.
by dale!

57 min | 10 min prep

1 pan

Crust

Filling

  1. For crust: Chop 1/4 cup (50 mL) nuts.
  2. Mix with flour, margarine and brown sugar.
  3. Press into bottom of a 9-inch (23 cm) square baking pan.
  4. Bake in preheated 350° F (180° C) oven 12 minutes.
  5. For Filling: Drain pineapple well.
  6. Beat cream cheese, egg, sugar, vanilla and drained pineapple.
  7. Pour over partially baked crust.
  8. Top with remaining walnuts and coconut.
  9. Bake about 35 minutes until golden brown.
  10. Cool on wire rack.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 28177 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star