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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 6 servings

The following items or measurements
are not included below:

4 1/2 inches boneless pork chops

Calories 82
Calories from Fat 45 (55%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 365mg 10%
Total Carbohydrate 9.7g 3%
Dietary Fiber 3.3g 13%
Sugars 1.4g
Protein 2.9g 5%
Vitamin A 1916mcg 38%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 27mg 2%
Iron 2mg 12%

detailed view...

how is this calculated?

Pork Chops With Mole Sauce (Ww) Recipe #281736

These pork chops are pretty good - and the sauce would be wonderful over rice or mashed potatoes--pure comfort food WW style. If you are following the WW flex plan each pork shop is 6 points/serving. Recipe source: WW Magazine (January 2008)
by ellie_

40 min | 20 min prep

SERVES 6

  1. In a large skillet over medium high heat place peppers and toast for 30 seconds or so on each side. Transfer to a bowl and cover with boiling water; let stand for 20 minutes or until hydrated. Drain.
  2. Transfer peppers and 1/2 cup broth to a blender and process until smooth. Return to bowl. Set aside.
  3. Sprinkle pork chops on all sides with 1/2 teaspoon of the salt and the pepper.
  4. Spray skillet with Pam and set over medium high heat.
  5. Add pork chops to skillet and brown on each side (3-5 minutes). Transfer pork to a plate and set aside.
  6. Add 1 teaspoon of oil to skillet and add garlic and onion; cook stirring for 2-5 minutes or until golden.
  7. Stir in tomato (or when I made these I didn't have any tomatoes, so I used some tomato juice - it gets pureed in the blender anyways - see two steps down) and cook, stirring occasionally for another 2-5 minutes.
  8. Stir in spices (oregano - cinnamon); cooking stirring frequently for 15 seconds.
  9. Spoon mixture into blender with the remaining broth (1/2 cup); process for 2 minutes or until smooth.
  10. Heat remaining oll (1 teaspoon) in skillet over medium heat. Add pepper mixture, tomato mixture, and the remaining salt (1/2 teaspoon); cook stirring until thickened (5-10 minutes). Stir in chocolate and cook, stirring until melted.
  11. Add the pork chops to skillet and turn to coat. Simmer until cooked through (5-10 minutes).

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