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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

The following items or measurements
are not included below:

6 squid

Calories 317
Calories from Fat 34 (10%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 327mg 13%
Potassium 156mg 4%
Total Carbohydrate 58.5g 19%
Dietary Fiber 1.2g 4%
Sugars 0.8g
Protein 5.4g 10%
Vitamin A 52mcg 1%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 0mcg 2%
Calcium 36mg 3%
Iron 3mg 18%

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how is this calculated?

Calamari and Rice Recipe #281709

From All Recipes.
by dicentra

45 min | 15 min prep

SERVES 4

  1. Heat the olive oil in a large skillet over medium-high heat. Add the garlic; cook and stir until fragrant, about 1 minute.
  2. Add the squid and continue to cook and stir until toasted.
  3. Pour in the white wine, stirring to release any bits of food from the bottom of the pan. Simmer for about 10 minutes over medium heat to reduce the liquid.
  4. Add the rice, water and tomato paste to the saucepan and bring to a boil. Reduce heat to low, cover and simmer for about 20 minutes, until rice is tender and the water has been absorbed, adding water if needed.
  5. Remove from the heat and season with salt and pepper before serving.

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