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Nutrition Facts
Serving Size 1 (318g) Recipe makes 1 servings The following items or measurements are not included below: 1 cup frozen fruit
Calories 240
Calories from Fat 96		(39%)
Amount Per Serving		%DV
	Total Fat 10.7g	16%
	Saturated Fat 6.7g	33%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 41mg		13%
Sodium 146mg		6%
Potassium 466mg		13%
Total Carbohydrate 26.8g		8%
	Dietary Fiber 0.0g	0%
	Sugars 18.3g
Protein 10.3g		20%
Vitamin A 373mcg		7%
Vitamin B6 0.1mg		6%
Vitamin B12 1.1mcg		18%
Vitamin C 3mg		5%
Vitamin E 0mcg		0%
Calcium 366mg		36%
Iron 0mg		0%
detailed view... how is this calculated?

Ultimate Smoothie Recipe #281638

I made up this smoothie recipe over the course over several weeks of trial and error :) I love trying different frozen fruits in it- my three favorites are strawberry, peach, and blueberry.

by Megan V

2 min | 2 min prep

SERVES 1 -2

1 cup frozen fruit (peaches, strawberries, blueberries, etc.)
1/2 cup vanilla yogurt
3/4 cup milk
1 tablespoon sugar (or 2 packets of Splenda)

Blend all ingredients on high until well blended.
Serve immediately.

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Ultimate Smoothie Recipe #281638

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star