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Nutrition Facts
Serving Size 1 (201g) Recipe makes 2 servings The following items or measurements are not included below: 1/2 inch gingerroot
Calories 105
Calories from Fat 30		(29%)
Amount Per Serving		%DV
	Total Fat 3.4g	5%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 30mg		1%
Potassium 346mg		9%
Total Carbohydrate 17.3g		5%
	Dietary Fiber 2.0g	7%
	Sugars 12.6g
Protein 2.8g		5%
Vitamin A 193mcg		3%
Vitamin B6 0.1mg		3%
Vitamin B12 0.1mcg		1%
Vitamin C 69mg		115%
Vitamin E 1mcg		4%
Calcium 67mg		6%
Iron 0mg		4%
detailed view... how is this calculated?

Strawberry Ginger Smoothie Recipe #281264

This is a great "wake up" smoothie.

by hisfavoritemavis

10 min | 10 min prep

SERVES 2

1/2 cup fresh squeezed orange juice (about 1 orange)
1/4 cup fresh squeezed grapefruit juice (about 1/2 a grapefruit)
1 tablespoon chopped almonds
1/2 inch gingerroot, sliced
1/4 cup yogurt
12 frozen strawberries
1 tablespoon honey (optional)

Blend the liquids, honey, ginger and almonds together until smooth.
Add the strawberries. Puree. Add a little extra juice, if necessary.

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Strawberry Ginger Smoothie Recipe #281264

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star