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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup white wine vinegar

Calories 746
Calories from Fat 292 (39%)
Amount Per Serving %DV
Total Fat 32.5g 50%
Saturated Fat 7.5g 37%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 134mg 5%
Potassium 992mg 28%
Total Carbohydrate 59.6g 19%
Dietary Fiber 10.2g 40%
Sugars 3.3g
Protein 52.7g 105%
Vitamin A 1200mcg 24%
Vitamin B6 1.0mg 49%
Vitamin B12 0.5mcg 7%
Vitamin C 16mg 26%
Vitamin E 2mcg 7%
Calcium 77mg 7%
Iron 4mg 27%

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how is this calculated?

Southwest Chicken and Rice Salad Recipe #281026

This is a recipe from Everyday Food magazine. Definitely a go to recipe for a light and easy dinner in the summer, lunch, or to take for pot-lucks and BBQs. I always get asked for the recipe. Serves 4 as a main dish and 8 as a side dish.
by greeneggs

40 min | 20 min prep

SERVES 4

  1. Cook rice according to package directions. Spread on a baking sheet, refrigerate until cool.
  2. Place cooled rice in a large bowl, add chicken, beans, tomatoes, green onions, jalapeno, vinegar, oil, and cumin.
  3. Season with salt and pepper, toss to combine.
  4. Serve immediately or refrigerate up to one day.

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