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Nutrition Facts

Serving Size 1 (176g)

Recipe makes 2 servings

Calories 269
Calories from Fat 43 (16%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 81mg 3%
Potassium 810mg 23%
Total Carbohydrate 31.6g 10%
Dietary Fiber 6.5g 26%
Sugars 13.5g
Protein 28.4g 56%
Vitamin A 216mcg 4%
Vitamin B6 0.8mg 39%
Vitamin B12 3.4mcg 56%
Vitamin C 10mg 17%
Vitamin E 0mcg 0%
Calcium 135mg 13%
Iron 9mg 52%

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Spicy Florvel Beef Recipe #280914

Spicy with garlic and hot teriyaki sauce, marinated in beef.
by Lee ann Elisterio

1¼ hours | 5 min prep

SERVES 2 -4

  1. Put beef into a mixing bowl.add garlic cloves,hot teriyaki sauce,the brown and ranulated sugar,and black pepper.marinade it with in 5-10 mins.mix well.
  2. add the scallions and mix well.pour 2 1/2 cups of water into the marinade beef.
  3. put it in a frying pan and let it boil until tender (sauce will appear more creamy).
  4. after boiling, place marinade beef on a plate.
  5. heat frying pan for stir-frying. pour vegetable oil on pan.and fry the marinade beef.
  6. cook until firm.

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