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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 2 servings |
||
| Calories 269 | ||
| Calories from Fat 43 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 81mg | 3% | |
| Potassium 810mg | 23% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 13.5g | ||
| Protein 28.4g | 56% | |
| Vitamin A 216mcg | 4% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 3.4mcg | 56% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 0% | |
| Calcium 135mg | 13% | |
| Iron 9mg | 52% | |
1¼ hours | 5 min prep
SERVES 2 -4
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