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Nutrition Facts

Serving Size 1 (572g)

Recipe makes 2 servings

Calories 612
Calories from Fat 63 (10%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.4g 6%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 163mg 54%
Sodium 310mg 12%
Potassium 1405mg 40%
Total Carbohydrate 52.1g 17%
Dietary Fiber 2.3g 9%
Sugars 0.3g
Protein 73.9g 147%
Vitamin A 112mcg 2%
Vitamin B6 0.8mg 41%
Vitamin B12 5.2mcg 86%
Vitamin C 5mg 9%
Vitamin E 6mcg 23%
Calcium 78mg 7%
Iron 4mg 25%

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how is this calculated?

Perfect Fish & Chips Recipe #2809

by peppermintkitty

SERVES 2

BATTER

  1. Wash fillet in lemon and water.
  2. Season with salt and pepper.
  3. Chill while you prepare the batter.
  4. Sprinkle yeast over warm water.
  5. Let stand until dissolved.
  6. Place flour in a bowl with the salt and sugar.
  7. Make a well in the center.
  8. Add the dissolved yeast, oil and 2/3 of the beer.
  9. Stir with a wooden spoon just to combine. Stir in remaining beer.
  10. Let the batter stand, covered, in a warm place for 30-35 minuted, until it has thickened and become frothy.
  11. Dry fish with paper towels and cut each fillet diagonally into 2 pieces.
  12. Heat the oven to warm.
  13. Stir together remaining flour, pepper and salt in a plate. Heat the oil.
  14. Whip egg white until it forms soft peaks and fold into batter.
  15. Coat fish with seasoned flour, patting so they are evenly coated.
  16. Shake off excess flour.
  17. Using a 2 pronged fork, dip the fish into the batter.
  18. Lift it out and hold it over bowl 5 seconds to drip off excess batter.
  19. Carefully lower the piece of fish into the hot oil and deep fry, turning once, until golden crisp.
  20. Fry 1-2 pieces at a time, transferring to paper towels as you go.

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