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Nutrition Facts

Serving Size 1 (120g)

Recipe makes 6 servings

Calories 157
Calories from Fat 85 (54%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 5.1g 25%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 277mg 7%
Total Carbohydrate 17.8g 5%
Dietary Fiber 3.6g 14%
Sugars 10.8g
Protein 5.3g 10%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 37mg 3%
Iron 3mg 19%

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Easy and Healthy Dark Chocolate Mousse Recipe #280877

From Fitness Magazine,this dessert created by Ellie Krieger is heart healthy and delicious...you won't even know the tofu's in it! The cook time is chill time.
by ~Jen~

1¼ hours | 15 min prep

SERVES 6

Garnish

  1. In a blender, process tofu until smooth.
  2. Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
  3. Remove from heat; mix in sugar, a little at a time, until smooth.
  4. Add chocolate mixture to tofu; process until smooth.
  5. Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
  6. Top with whipped cream and shaved chocolate, if desired, and serve!

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