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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 6 servings

Calories 244
Calories from Fat 106 (43%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 4.3g 21%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 268mg 11%
Potassium 603mg 17%
Total Carbohydrate 8.8g 2%
Dietary Fiber 1.5g 6%
Sugars 4.1g
Protein 25.2g 50%
Vitamin A 556mcg 11%
Vitamin B6 0.8mg 38%
Vitamin B12 1.3mcg 22%
Vitamin C 15mg 25%
Vitamin E 0mcg 2%
Calcium 51mg 5%
Iron 2mg 11%

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Flank Steak Sandwiches - Cooking Thin Recipe #280770

From Cooking Thin with Chef Kathleen by Kathleen Daelemans. This is DH's favorite summer recipe, little does he know it's good for him. Make extra, the leftovers are great for a take to work lunch.
by greeneggs

1 hour | 30 min prep

SERVES 6

  1. Sprinkle steak with salt and pepper on both sides. Place in a sealable plastic bag. Add lime juice and olive oil. Seal bag. Shake and turn until lime juice and olive oil are evenly distributed. Place in refrigerator for 1/2 hour.
  2. In a large nonstick pan over medium-high heat, heat 1 TBS of marinade from the bag with the steak. Add steak to pan and saute until medium rare, 5-7 min per side. You may add extra marinade if necessary.
  3. Remove steak from pan and let rest on cutting board for 10 minute.
  4. Add onions to pan with any remaining marinade. Saute until onions are soft and translucent, 8-10 minutes.
  5. Cut steak into thin slices across the grain. Place 1 tomato slice on each bun bottom. Lay 5 to 7 thin slices of steak (3 oz per person) over each tomato slice. Top each sandwich with onions and 2 tsp salsa verde and a bun top. Serve immediately.

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