Sautéed Tilapia With Honey-Scallion Dressing Recipe #280672
Cooking Light. August 2006. The suggest serving this with rice noodles.
by dicentra
30 min | 15 min prep
SERVES 4
Dressing
- 2 1/2 tablespoons fresh lemon juice
- 2 tablespoons chopped green onions
- 1 tablespoon honey
- 1 tablespoon low sodium soy sauce
- 1 teaspoon bottled ground fresh ginger
- 1/4 teaspoon dark sesame oil
Fish
- 1 tablespoon canola oil
- 4 (6 ounce) tilapia fillets
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 4 cups gourmet salad greens
- To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
- To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
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5 stars