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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 6 servings

Calories 348
Calories from Fat 180 (51%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 3.0g 15%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 352mg 117%
Sodium 96mg 4%
Potassium 469mg 13%
Total Carbohydrate 10.4g 3%
Dietary Fiber 0.4g 1%
Sugars 1.7g
Protein 24.0g 48%
Vitamin A 94mcg 1%
Vitamin B6 0.2mg 8%
Vitamin B12 2.0mcg 32%
Vitamin C 19mg 32%
Vitamin E 4mcg 13%
Calcium 62mg 6%
Iron 1mg 7%

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Squid Salad Recipe #28060

Squid simmered in wine and tossed with a tangy vinaigrette. Perfect antipasti. Don't forget the crusty Italian bread and fruity extra virgin olive oil for dipping.
by ngibsonn

2 hours | 40 min prep

SERVES 6

  1. Prepare squid by pulling off the tentacles and head.
  2. Reach into the body and pull out the hard quill and discard.
  3. Peel the colored skin off from the body.
  4. Rinse under cold water and cut the body into rings.
  5. Cut the tentacles from the head and discard the head.
  6. Place the onion, garlic, wine and water in a medium saute pan.
  7. Bring to liquid to a boil.
  8. Add the prepared squid.
  9. Turn heat down to low.
  10. Cover and simmer for 1 hour.
  11. While squid is cooking prepare the dressing.
  12. In small bowl stir together the shallot, 2 garlic cloves, olive oil, lemon zest, lemon juice and salt an pepper to taste.
  13. Drain the cooked squid and let cool slightly.
  14. In a medium bowl toss the squid with the dressing cover and let marinate for at least 15 minutes and serve.

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