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Nutrition Facts

Serving Size 1 (450g)

Recipe makes 4 servings

Calories 452
Calories from Fat 96 (21%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 4.0g 19%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 732mg 30%
Potassium 826mg 23%
Total Carbohydrate 56.6g 18%
Dietary Fiber 3.8g 15%
Sugars 5.2g
Protein 31.4g 62%
Vitamin A 308mcg 6%
Vitamin B6 0.5mg 24%
Vitamin B12 1.1mcg 19%
Vitamin C 13mg 21%
Vitamin E 1mcg 4%
Calcium 99mg 9%
Iron 3mg 19%

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Seafood Tomato Alfredo Recipe #280585

A really easy pasta dish given to me by my aunt.
by Candace Michelle

20 min | 5 min prep

SERVES 4

  1. In a medium skillet over medium-high heat, heat margarine. Add onion and garlic and cook until tender.
  2. Add soup, milk, and tomatoes. Heat to a boil, add fish.
  3. Reduce heat to low and cook for 10 minutees or until fish flakes.
  4. Serve over linguine.

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