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Nutrition Facts

Serving Size 1 (416g)

Recipe makes 4 servings

Calories 541
Calories from Fat 282 (52%)
Amount Per Serving %DV
Total Fat 31.4g 48%
Saturated Fat 9.4g 47%
Monounsaturated Fat 15.9g
Polyunsaturated Fat 4.0g
Trans Fat 0.1g
Cholesterol 127mg 42%
Sodium 1293mg 53%
Potassium 845mg 24%
Total Carbohydrate 35.3g 11%
Dietary Fiber 4.1g 16%
Sugars 14.3g
Protein 31.4g 62%
Vitamin A 903mcg 18%
Vitamin B6 0.6mg 28%
Vitamin B12 1.2mcg 20%
Vitamin C 22mg 36%
Vitamin E 3mcg 11%
Calcium 358mg 35%
Iron 5mg 30%

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Chicken Cutlet Parmesan With Tomato Sauce Recipe #280563

This recipe is one of my all time favorites. I adapted it from 365 Ways To Cook Chicken. Serve with buttered spaghetti (or rice) and a tossed salad. I personally think this dish is better (and cheaper) than Parmesan Chicken in an Italian restaurant.
by MrsJ

55 min | 40 min prep

SERVES 4

  1. Prepare the sauce first.
  2. Heat oil over medium heat in a medium-sized saucepan.
  3. Add onion and garlic to the saucepan and cook about 3 minutes, until soft.
  4. Add tomatoes, tomato paste, bay leaf, sugar, and oregano and simmer until sauce reduces by half.
  5. While the sauce is reducing, prepare the chicken breasts.
  6. Preheat oven to 350 degrees.
  7. Combine bread crumbs and Parmesan cheese in a plate.
  8. Place egg in shallow bowl.
  9. Dip chicken breasts in egg and then dredge in bread crumb mixture to coat.
  10. Heat oil over medium heat in a large frying pan,
  11. Add coated chicken breasts.
  12. Cook until lightly browned, about 5 minutes per side.
  13. Arrange chicken breasts in a single layer in an oven proof baking dish.
  14. Pour tomato sauce over chicken.
  15. Top with mozzarella cheese.
  16. Bake until cheese is melted and bubbly, approximately 15 minutes.

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