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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable broth

Calories 364
Calories from Fat 90 (24%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 1.7g 8%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 951mg 39%
Potassium 876mg 25%
Total Carbohydrate 60.3g 20%
Dietary Fiber 11.4g 45%
Sugars 9.7g
Protein 11.4g 22%
Vitamin A 7518mcg 150%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 2mcg 7%
Calcium 75mg 7%
Iron 3mg 19%

detailed view...

how is this calculated?

Ww Barley Vegetable Soup Recipe #280485

If following WW flex plan this is 6 points/serving. Recipe source: WW Magazine (January 2008)
by ellie_

30 min | 10 min prep

SERVES 4

  1. In a saucepan bring 2 cups of water to a boil and then stir in barley. Reduce heat and simmer, covered for 10 minutes or until tender. Set aside.
  2. In a large pot over medium-high heat heat oil.
  3. Stir in the next 6 ingredients (onions - oregano) and cook stirring occasionally for 5 minutes or until vegetables are tender.
  4. Stir in barley and cook until heated through.

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