This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (337g)

Recipe makes 6 servings

The following items or measurements
are not included below:

3 lobster tails

Calories 429
Calories from Fat 140 (32%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 3.1g 15%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.1g
Cholesterol 51mg 17%
Sodium 718mg 29%
Potassium 483mg 13%
Total Carbohydrate 47.5g 15%
Dietary Fiber 3.4g 13%
Sugars 2.9g
Protein 23.0g 46%
Vitamin A 559mcg 11%
Vitamin B6 0.6mg 28%
Vitamin B12 4.1mcg 68%
Vitamin C 11mg 18%
Vitamin E 1mcg 6%
Calcium 34mg 3%
Iron 4mg 24%

detailed view...

how is this calculated?

Paella a la Catalonia Recipe #28027

From the cookbook "The Art of Spanish Cooking" I have not tried this classic dish yet, but it is in my recipe book to try for a dinner party. Cooking time is an estimate.
by Miss Annie

1½ hours | 25 min prep

SERVES 6 -8

  1. Chop the chicken breast and pork into 1-inch cubes.
  2. Saute chicken, pork and onion in olive oil until crispy brown.
  3. Cut each lobster tail in three pieces, right through the shell, cutting away undershell.
  4. Add lobster, tomato and garlic to chicken and pork, and cook 2 minutes.
  5. Dissolve saffron in 2 Tbsp.
  6. boiling water, strain.
  7. Add saffron with rice, peas, salt and mussels, stir to coat rice with oil.
  8. Pour on boiling water and again bring to boil, cook over moderately high heat 10 minutes.
  9. Stir or shake to prevent sticking, cover tightly, keep in a warm place on stove 15 to 20 minutes longer until all liquid is absorbed.
  10. A very heavy skillet or cast-iron casserole will hold enough heat to complete cooking the rice; with a less heavy pan it may be necessary to have very low heat under it during this last stage- or place skillet or casserole in an oven set at 300ºF.
  11. Can be cooked entirely in a 10-inch skillet or a similarly sized pan.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 28027 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star