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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 359
Calories from Fat 39 (11%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 1629mg 46%
Total Carbohydrate 61.2g 20%
Dietary Fiber 17.0g 68%
Sugars 5.4g
Protein 22.7g 45%
Vitamin A 340mcg 6%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 73mg 123%
Vitamin E 1mcg 3%
Calcium 234mg 23%
Iron 8mg 47%

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how is this calculated?

Cauliflower and Bean Soup (With Fennel Seed & Parsley) Recipe #280138

Sounds complicated, right? I've figured out that its much easier to make gourmet sounding and tasting foods when you have a well stocked spice rack. This soup is mild and hearty. Found in "The Practical Guide to Using Herbs". This is awesome!
by MechanicalJen

20 min | 5 min prep

SERVES 4

  1. Heat olive oil in pan.
  2. Add garlic, onion and fennel seeds. Cook gently for 5 minutes.
  3. Add cauliflower and half of the beans. Pour in the stock.
  4. Bring to a boil. Reduce heat and simmer 10 minutes, until caulifower is tender.
  5. Pour soup into blender and blend until smooth. Return to the pan and stir in remaining beans. Season to taste.
  6. When serving, garnish with parsley. Goes great with crusty bread!

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