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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 6 servings

Calories 59
Calories from Fat 30 (50%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 196mg 8%
Potassium 255mg 7%
Total Carbohydrate 6.9g 2%
Dietary Fiber 2.1g 8%
Sugars 2.6g
Protein 1.8g 3%
Vitamin A 32mcg 0%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 38mg 64%
Vitamin E 0mcg 1%
Calcium 25mg 2%
Iron 0mg 2%

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Mashed Cauliflower Recipe #280061

Good substitute for mashed potatoes! Recipe from Best Foods.
by San Jose Chef

25 min | 10 min prep

SERVES 6

  1. Steam Cauliflower and garlic for 15 minutes or until tender; drain.
  2. Blend or food process cauliflower, garlic, mayo and salt until creamy.
  3. Garnish with pepper.

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