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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (446g) Recipe makes 4 servings |
||
| Calories 493 | ||
| Calories from Fat 142 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 115mg | 4% | |
| Potassium 402mg | 11% | |
| Total Carbohydrate 76.0g | 25% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 43.9g | ||
| Protein 18.8g | 37% | |
| Vitamin A 411mcg | 8% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 139mg | 233% | |
| Vitamin E 0mcg | 3% | |
| Calcium 63mg | 6% | |
| Iron 1mg | 7% | |
2½ hours | 30 min prep
SERVES 4 -6
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