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Nutrition Facts

Serving Size 1 (447g)

Recipe makes 2 servings

Calories 274
Calories from Fat 63 (23%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 669mg 27%
Potassium 840mg 24%
Total Carbohydrate 28.8g 9%
Dietary Fiber 7.2g 28%
Sugars 11.7g
Protein 16.0g 31%
Vitamin A 1038mcg 20%
Vitamin B6 1.3mg 65%
Vitamin B12 0.0mcg 0%
Vitamin C 53mg 88%
Vitamin E 1mcg 4%
Calcium 120mg 12%
Iron 4mg 25%

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Vegetarian Goulash Recipe #279773

Miss good goulash and don't want the meat? Try this recipe adapted from Allrecipes! I have tweeked it and added a few things. I hope you enjoy!
by Sharon123

50 min | 15 min prep

SERVES 2

  1. Heat the olive oil in a large skillet over medium heat.
  2. Saute the onion, celery and mushrooms 5 minutes, or until just tender.
  3. Mix in the green pepper and veggie crumbles, and saute 5 minutes more, until the pepper is tender. Mix in the garlic and paprika.
  4. Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, caraway seeds and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened.
  5. Just before serving, stir in the sugar, and season with salt and pepper.
  6. Serve with egg noodles or rice. Enjoy!

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