This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 Small Jar 54g

Recipe makes 1 Small Jar)

The following items or measurements
are not included below:

green cardamom pods

15 whole cloves

2 teaspoons black peppercorns

Calories 182
Calories from Fat 93 (51%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 785mg 22%
Total Carbohydrate 24.2g 8%
Dietary Fiber 10.7g 42%
Sugars 1.5g
Protein 8.1g 16%
Vitamin A 392mcg 7%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 0mcg 1%
Calcium 427mg 42%
Iron 23mg 129%

how is this calculated?

Garam Masala - Aromatic Kashmiri Spice Blend for Spicy Cooking! Recipe #279714

Garam Masala is an aromatic and hot spice mixture that is essential to numerous types of dishes in Indian, Nepalese and Pakistani cooking. The words mean "hot spices" and as well as adding the "heat" to Indian cooking, the spice mix should be subtle and aromatic. It is usually added towards the end of the cooking time, or even as a final garnish, unlike commercial curry powders that need to "cook" off the cornflour and other anti-clogging ingredients. This is my favourite Garam Masala mixture; there is no "standardized" recipe for this spice mixture, but I suspect that every Indian, Nepalese and Pakistani home will have their own "secret" mix! Grind the spices in smallish quantities to preserve the flavour and quality of the mixture, and then store in an airtight container, away from direct sunlight and heat. NB: Black cumin seeds are also called Royal Cumin or Shah Zeera. This spice mix makes a great gift - especially if you tie a recipe card around the neck of the jar with a whole piece of cinnamon!
by French Tart

35 min | 30 min prep

1 Small Jar

  1. Bash the nutmeg in a plastic bag with a rolling pin to break it into several smaller pieces!
  2. Remove the seeds from the Cardamom pods - again, a gentle bash with a rolling pin will suffice, or use a pestle and mortar.
  3. Place all the spices in a dry-frying pan or skillet and heat over a very low heat, stirring constantly.
  4. As soon as the aroma from the spices is released, remove the pan from the heat. (This step is essential to release the aromatic oils from the spices.).
  5. Working with only a small quantity at a time, put the spices in an electric blender or coffee grinder and grind them to a fine powder. (Takes about 30 to 40 seconds per handful of spices).
  6. Allow to cool. Store the Garam Masala in an air-tight container. As long as the container is tightly closed after each use, it should last for about 2 - 3 months with no adverse affects to the flavour and fragrance.
  7. Use as directed in recipes that call for garam masala.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 279714 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star