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Nutrition Facts

Serving Size 1 (484g)

Recipe makes 6 servings

Calories 401
Calories from Fat 145 (36%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 5.5g 27%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 602mg 25%
Potassium 824mg 23%
Total Carbohydrate 53.4g 17%
Dietary Fiber 4.4g 17%
Sugars 3.9g
Protein 15.3g 30%
Vitamin A 3977mcg 79%
Vitamin B6 0.4mg 20%
Vitamin B12 0.7mcg 11%
Vitamin C 92mg 154%
Vitamin E 2mcg 8%
Calcium 285mg 28%
Iron 1mg 10%

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Herb Cream on Soba Pasta Recipe #279682

This is one of my favorites. It's very filling and easier to make than it looks (especially if you do all the prep-work and then lay it out so you can just grab and add). Even my "gourmet" boss at work was jealous of my lunch. Can make it vegan too by using soy milk.
by New Veggie

1 hour | 30 min prep

SERVES 6 -8

  1. Heat the oil in a large saucepan. Sauté the carrots, cilantro, and scallions for 2 minutes.
  2. Add the cauliflower and broccoli and sauté for 4 to 5 minutes, stirring constantly.
  3. To the vegetables, add 4 cups of milk and the salt and pepper. Bring to a simmer.
  4. Mix the remaining 1/2 cup milk and the cornstarch together until smooth. Add it to the vegetables to create a smooth sauce.
  5. Stir the chopped watercress into the sauce and set aside for 2 minutes.
  6. Spoon the sauce over the pasta and serve immediately.

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