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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 6 servings |
||
| Calories 401 | ||
| Calories from Fat 145 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 602mg | 25% | |
| Potassium 824mg | 23% | |
| Total Carbohydrate 53.4g | 17% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 3.9g | ||
| Protein 15.3g | 30% | |
| Vitamin A 3977mcg | 79% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 92mg | 154% | |
| Vitamin E 2mcg | 8% | |
| Calcium 285mg | 28% | |
| Iron 1mg | 10% | |
1 hour | 30 min prep
SERVES 6 -8
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