(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings |
||
| Calories 425 | ||
| Calories from Fat 156 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 10.4g | 51% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 383mg | 15% | |
| Potassium 431mg | 12% | |
| Total Carbohydrate 52.9g | 17% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 5.6g | ||
| Protein 15.1g | 30% | |
| Vitamin A 10904mcg | 218% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 56mg | 93% | |
| Vitamin E 1mcg | 3% | |
| Calcium 227mg | 22% | |
| Iron 2mg | 14% | |
40 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 279678 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|