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Nutrition Facts

Serving Size 1 (781g)

Recipe makes 4 servings

Calories 1235
Calories from Fat 377 (30%)
Amount Per Serving %DV
Total Fat 41.9g 64%
Saturated Fat 24.2g 120%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 9.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 706mg 29%
Potassium 1310mg 37%
Total Carbohydrate 183.2g 61%
Dietary Fiber 27.6g 110%
Sugars 11.6g
Protein 40.6g 81%
Vitamin A 758mcg 15%
Vitamin B6 0.7mg 36%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 44%
Vitamin E 4mcg 15%
Calcium 406mg 40%
Iron 19mg 110%

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Amaranth Leaves Spinach in Coconut Milk Recipe #279618

Amaranth leaf is cooked in many cultures around the world. It is a flavoursome and nutritious green. Of course any other leafy green could be substituted. Serve with rice or grain of your choice.
by ballarat

40 min | 10 min prep

SERVES 4 -6

  1. Bring water and salt to the boil in a large pot.
  2. Add washed amaranth leaves and boil for 15 minutes or until tender.
  3. In a separate pan, heat the oil and cook the chopped onion until golden brown.
  4. Add the chopped tomatoes and cook until soft.
  5. Add the well drained amaranth leaves and stir to combine.
  6. Add the coconut milk and continue cooking for about 10 minutes.
  7. Adjust seasoning or add lemon juice to taste.

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