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Nutrition Facts

Serving Size 1 (458g)

Recipe makes 4 servings

Calories 1836
Calories from Fat 1607 (87%)
Amount Per Serving %DV
Total Fat 178.6g 274%
Saturated Fat 60.0g 300%
Monounsaturated Fat 84.8g
Polyunsaturated Fat 23.1g
Trans Fat 0.0g
Cholesterol 345mg 115%
Sodium 537mg 22%
Potassium 958mg 27%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 52.6g 105%
Vitamin A 762mcg 15%
Vitamin B6 0.9mg 43%
Vitamin B12 1.1mcg 18%
Vitamin C 12mg 21%
Vitamin E 3mcg 10%
Calcium 50mg 5%
Iron 11mg 61%

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how is this calculated?

Basic Roast Duck Recipe #279603

Mark Bittman; How to Cook Everything
by ratherbeswimmin'

1½ hours | 10 min prep

SERVES 4

  1. Preheat oven to 350°; prick duck skin all over with a sharp fork, skewer, or thin-bladed knife; try not to hit the meat (the fat layer is usually about ¼ inch thick).
  2. Season the duck with salt and pepper and place it, breast side down, on a rack in a roasting pan.
  3. Roast the duck for 15 minutes, prick the exposed skin again, then roast another 15 minutes.
  4. Brush with a little soy sauce, and then turn it breast side up.
  5. Prick again, brush with a little more soy sauce, then roast until the meat is done, about another 45 minutes; all juices, including those from the center vent, should run clear and the leg bone should wiggle a little in its socket.
  6. When the bird is done, an instant-read thermometer inserted into the thigh will measure about 180°.
  7. Increase heat to 400° for the last 10 minutes of cooking if the duck is not as brown as you like.
  8. Carve duck and serve.

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